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Corona Virus COVID-19 Where do we go from here?

Where do we go from here?Social distancing has become one of the most paramount strategies for combatting the spread of the Corona Virus. This strategy seems to working for slowing down the spread of COVID-19. When will the coronavirus pandemic — and social distancing — end? Herd immunity, or acquired immunity, is what will end the epidemic. Your immune system (when healthy) is a powerful protector and immediately begins to produce antibodies when exposed to a new foreign invader like COVID-19.  When a threshold of people have acquired an immunity to COVID-19, the virus gets stopped in its tracks, and the pandemic will end. Scientists estimate the herd immunity threshold at anywhere between one-third to two-thirds of a given population.  According to...

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This Time Tested Strategy May Be the Simplest, Most Effective Way to Prevent & Heal Disease

What is intermittent fasting (IF) and why would you do it?  Intermittent fasting is an eating style, a pattern of eating and a lifestyle choice. With intermittent fasting you cycle your periods of eating and not eating. This means you eat all of your meals within a specific time frame. The remainder of the time you fast. In other words IF doesn't change what you eat, it changes when you eat. Intermittent fasting is not a diet or calorie restricted program. Rather, it’s a way of scheduling your meals so that you get the most nutritional benefits out of the foods you eat. Research is showing definitively that when you opt for intermittent fasting as a lifestyle choice, you can reap incredible benefits. While...

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Future of Aromatherapy Global Trends Species Extinction

Lately, I’ve been pondering the future of aromatherapy, humanity and the planet. Each is inextricably linked to the other. When, Shanti Dechen, a fellow Director of the National Association of Aromatherapy (NAHA) from Colorado, asked me to contribute my thoughts on the topic for an article she was writing this article was born. A 2017 report of the Business and Sustainable Development Commission reported that nature-based solutions to environmental problems is a growing $12 trillion market. Essential oils have dominated the Complementary and Alternative Medicine Global Market since 2016, and this trend is projected to continue through 2025. There’s an incredibly fast growing interest in the use of medicinal and aromatic plants worldwide. I was astonished to discover that there have...

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Boost Your Bone Density +Research EOs & Eggshell Calcium (Recipe)

Osteoporosis is a bone disease in which the bone mineral density (BMD) is significantly reduced. This reduction in bone density results in loss of structural integrity and support from the body’s skeletal system.Bones have many functions besides support. They protect your vital organs, and allow you to move. Your bone marrow is where blood cells are produced and also the storage area for minerals, most especially calcium. When the quantity of your bone mineral is reduced your bones become weak, porous and thin and more likely to fracture. Bone fractures not only cause distress and structural changes, but significantly increase the chances of declining health, illness and even death. Osteoporosis poses an increasing public health problem. It affects millions of people...

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Are You Absorbing Nutrients from Food? Essential Oils for Digestion & Gut Health 18 Ways to Boost Your Absorption

You may spend a lot of time, energy and money on buying only the healthiest, highest quality, fresh, local and organically grown foods, yet be missing out on the nutrition equation. How much of the nutrients in the food you eat do you actually absorb into your cells? Digestion starts in your mouth where your food is mixed with the enzyme amylase to begin the digestive process. Most digested molecules of food, as well as water and minerals, are absorbed through the small intestines. Turns out the research shows that one of the best ways to not only increase your absorption of nutrients, prolong your life and reduce the age related diseases is ‘eating less.’ In fact, since the 1930s studies...

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