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2020 Vision Planetary Retrograde Review Reflect Revise Reverse Refresh & Recycle

It’s said that hindsight gives us perfect 2020 vision. If you could see more clearly what was at stake and the outcomes that would result would you make different choices?2020 is giving us the chance to see things more clearly and make new choices. This is a year of multiple planetary retrogrades in key areas of the sky. These planetary retrogrades in significant areas of the sky are giving us a unique opportunity to review all areas of our lives, i.e., personal, social and transpersonal/spiritual levels. These reviews help us see the BIG picture from a broader perspective and unlike anything we’ve ever experienced before. The changes looming are unprecedented. 2020 gives all of us the chance to review matters...

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9 Things that Put Your Immune System in Danger - Quick Immunity Checklist!

Assess Your Level of Immunity with this Quick Immunity Checklist9 Things that Put your immune system in the Danger Zone! 1 - Poor DietA poor diet, filled with a steady stream of packaged and processed foods and not enough ‘real’ whole foods, can lead to a micronutrient deficiency. Fresh veggies are the quickest way to feed your gut, help nourish a healthy microbiome and ensure a healthy immune system. Studies show that “the dietary choices in today’s modern society appear to have harmful impacts on our immune system and likely on the immune system of our offspring.”  2 - Sugar Addiction  You’re constantly feeding a rogue sweet tooth. Studies have shown conclusively that eating or drinking too much sugar curbs your immune system cells that...

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Best Oatmeal Recipe Ever in Minutes Secrets in the Sauce +Sugar Free Options

Oatmeal was my favorite breakfast food when I was a child. Still today cooking oatmeal brings back wonderful memories of my grandmother lovingly preparing oatmeal for me. Everything about her concoction of oatmeal seemed magical. The pot she cooked it in, the freshly clean and crisp apron she wore, and the smells wafting through the air, all still linger with me today. My grandmother's preparation of food was always a deeply nurturing experience for me. The warmth of that early childhood memory has stayed with me throughout my life. Because of my early childhood experiences with home cooked meals I’ve always enjoyed preparing my own food, made with love at home, and seldom eat out. I enjoy the feeling of deep...

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Candida Safe Pancakes & Syrup

If you love light and fluffy pancakes these are the best ever! Plus they are super nutritious and very easy to make.These pancakes are Candida (and Diabetic) Safe. However, even if you don’t have the Candida or Diabetes Blues you’ll want to try this recipe. Hands down these are the best pancakes I’ve ever eaten. Very satisfying, if you’re a pancake lover like me, who occasionally gets the urge for pancakes at breakfast or brunch. And most happily of all, they are easy to digest and won’t sit heavy in your tummy afterward. There’s also a yummy Candida Safe pancake syrup recipe for you to try. Or, you can opt for using your favorite maple syrup on top of your...

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Intermittent Fasting Time Tested Strategy for Weight Loss & Diabetes Prevention Research

What is intermittent fasting (IF) and why would you do it?  Intermittent fasting is an eating style, a pattern of eating and a lifestyle choice. With intermittent fasting you cycle your periods of eating and not eating. This means you eat all of your meals within a specific time frame. The remainder of the time you fast. In other words IF doesn't change what you eat, it changes when you eat. Intermittent fasting is not a diet or calorie restricted program. Rather, it’s a way of scheduling your meals so that you get the most nutritional benefits out of the foods you eat. Research is showing definitively that when you opt for intermittent fasting as a lifestyle choice, you can reap incredible benefits. While...

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