With the decrease in green house gas emissions the earth is taking an opportunity to detoxify and cleanse herself of toxins. The skies clear and scientists report the level of toxicity in the atmosphere is less than since World War II. There are other positive signs that lawmakers and government officials are beginning to connect the dots on the need for cleaner air. New research published int the New York times, "Links air pollution to higher death rates." The New York Times reported, “Oil Companies Are Collapsing, but Wind and Solar Energy Keep Growing." In fact in the first quarter of 2020 it was reported that renewable energy sources for the first time exceeded those of fossil fuels.  Climate advocates are...

What is intermittent fasting (IF) and why would you do it?  Intermittent fasting is an eating style, a pattern of eating and a lifestyle choice. With intermittent fasting you cycle your periods of eating and not eating. This means you eat all of your meals within a specific time frame. The remainder of the time you fast. In other words IF doesn't change what you eat, it changes when you eat. Intermittent fasting is not a diet or calorie restricted program. Rather, it’s a way of scheduling your meals so that you get the most nutritional benefits out of the foods you eat. Research is showing definitively that when you opt for intermittent fasting as a lifestyle choice, you can reap incredible benefits. While...