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Surprising #1 Simplest & Easiest Way to Meditate Plus Research Benefits & Essential Oils to Use

For years effective meditation eluded me. I was probably the world’s worst meditator. My friends all raved about their meditation experiences whereas for me meditation was a completely frustrating endeavor.The problem was that my mind was suddenly on steroids whenever I would sit to meditate. Any time I tried to focus on my breath, or anything else, even for a few minutes my very active mind would wander. Any type of “mindful” practice got the same results. My mind would incessantly wander and I’d end my practice with a sense of increased stress and frustration. For a number of years I gave up. Then, one day, as I woke I heard a voice say, “Use this meditation.” My attention immediately...

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Batholin's Cyst Formula & How to Use

For back story and the first essential oil to use in your Bartholin cyst formula read my first article in this series, Essential Oils for Women's Health Bartholin Cyst.Here are the other three best essential oils I recommend using as a comfort care measure and to promote drainage of a Bartholin cyst, along with a 'generic' Bartholin cyst formula and how to use it.CYPRESS (Cupressus sempervirens) Cypress oil has a distinctly clean, fresh, woody aroma that's light and clear with a hint of spice. Reminiscent of pine and juniperberry the oil is distilled from the leaves (needles) and cones of the column shaped, evergreen Cypress tree from the Mediterranean region of Europe, primarily produced in France and Spain. A hemostat...

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Essential Oils for Women's Health Bartholin’s Cyst

Millions of women worldwide suffer with a painful and often agonizing condition called a Bartholin cyst. If you're one of those women, or know a friend or loved one with a Bartholin cyst, please read my article to learn about a simple comfort care measure using essential oils that promotes natural drainage of the cyst. How It All Began When a friend of mine consulted with me about an uncomfortably enlarged and painful Bartholin gland cyst she asked if I could formulate a blend for her as a comfort care measure to promote drainage and elimination of the cyst. She mentioned that she had previously suffered with recurring Bartholin gland cysts for many years, but none of them had gotten as...

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ADHD Research European Legislation Essential Oils to Use

Despite being the most commonly studied and diagnosed mental disorder in children the exact cause of ADHD is unknown in the majority of cases.GeneticsTwin studies, considered a key tool in behavioral genetics and other fields of study from biology to psychology, indicate that, "ADHD is often inherited from one's parents with genetics determining about 75% of cases." Genetic factors are also believed to be involved in determining whether ADHD persists into adulthood. Evolution may also play a role in higher rates of ADHD, especially hyperactive and impulsive traits, in males. Some researchers claim that these "traits" may be a form of adaptation that helps males face stressful or dangerous situations, such as quicker response to predators or superior hunting skills. A study...

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ADHD Studies Essential Oils to Use

According to studies published in Concise Guide to Child and Adolescent Psychiatry  although ADHD causes problems many children with ADHD have a good attention span when engaged in tasks they find interesting.Adults with ADHD are diagnosed under the same criteria as children, including having symptoms by six to twelve years of age.   Research indicates that ADHD can be difficult to distinguish from other disorders, as well as to establish what exactly is within the normal range of activity for children. Interestingly brain imaging studies do not show consistent results between individuals diagnosed with ADHD. External symptoms of hyperactivity tend to go away by young adulthood and morph into symptoms of "inner restlessness" in teens and adults with ADHD. According...

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