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How to Stay Sane in an Insane World -- Step 1 Take Charge of Yourself +Sedative EO Recipe

Confusion and overwhelm have been running rampant for many of us in our daily lives. You may be experiencing an all too frequent cycle. Life reaches a fever pitch, things plateau for a time, then once again you’re off to the races trying to keep up with the latest developments. Yes, life  has always been messy. But, it seems like life’s messiness is reaching new extremes. The only thing you can control in life is you! This series of articles is meant to support you to do just that. Take charge of yourself. Life will then follow your lead. Your first step in taking taking charge of yourself is to take charge of the meaning you give to life events....

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6 Stress Busting Tips for Staying Sane in an Insane World +4 Top EO Picks &Recipe

We are living through an insane amount of change on planet earth. So much has suddenly been thrown at us to navigate through and deal with constructively. This is indeed a rare moment in history when we have the opportunity to unite within ourselves and collectively like never before. Stress and worry are natural reactions to times of crisis and uncertainty. Fears can run rampant if left unchecked. 6 Stress Busting Tips Use these tips to help you focus on the positive and maintain a resilient state of mental health. 1 - Safe Space Develop routines that support you to make each day productive and meaningful. A reasonable routine provides a safe space in which to live and work. Daily...

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