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Intermittent Fasting Time Tested Strategy for Weight Loss & Diabetes Prevention Research

What is intermittent fasting (IF) and why would you do it?  Intermittent fasting is an eating style, a pattern of eating and a lifestyle choice. With intermittent fasting you cycle your periods of eating and not eating. This means you eat all of your meals within a specific time frame. The remainder of the time you fast. In other words IF doesn't change what you eat, it changes when you eat. Intermittent fasting is not a diet or calorie restricted program. Rather, it’s a way of scheduling your meals so that you get the most nutritional benefits out of the foods you eat. Research is showing definitively that when you opt for intermittent fasting as a lifestyle choice, you can reap incredible benefits. While...

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Emotional Detoxification Ritual with Essential Oils

We all experience periods of intense emotional detox. Sometimes these waves of emotional detox intertwine with one another. You may feel physically drained, or exhausted. The tendency is to go into your mind and start thinking about how to resolve the issues that keep cropping up which can leave you feeling more exhausted and confused. Toxic emotions which stem from negative beliefs and attitudinal patterns need to be purged. Distracting yourself with addictive coping strategies and a fix-it mentality does not work long term. The best response at these times is to relax and allow any confusion to settle. Clarity naturally arises and you know what actions to take if any are needed. When you are in an extended axis of...

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