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3 Most Important Things to Know About Aromatherapy!

WHAT IS Aromatherapy? Aromatherapy means to treat with aroma through inhalation and is a natural holistic healing therapy. The true practice of aromatherapy is a wedding of both science and art in the use of pure plant essential oils to enhance your physical, mental, emotional and spiritual well-being and health.Research shows that direct inhalation of a pure essential oil will remain longer in your cell tissues (4-6 hours) than by any other method of application. WHAT ARE Essential Oils? Essential oils are the subtle, aromatic, and volatile liquids extracted through distillation from a single botanical source (flowers, seeds, leaves, stems, bark, and roots of herbs, bushes, shrubs and trees), the part of the plant yielding the maximum amount of essential...

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Nutritious Lemon Bars Essential Oil Recipe

Lemon oil rapidly fires up your metabolism and fat burning cells. In this blog you'll learn important facts you'll want to know about Lemon pure essential oil, including its health benefits and the scientific research available, plus a yummy and easy to make lemon bars recipe.Cold pressed from the fresh fruit peel the finest quality Lemon oil is grown and distilled in Italy. The climate of the Mediterranean and Italian soil produce fruits with the most a superior Lemon scent. A fluid oil its color is light yellow to light green. The Lemon tree was imported to Italy (Sicily) from Arabia in the 12th century though its origins were earlier on when it was first cultivated in Asia. The scintillating...

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Feeling Overwhelmed - How to Turn It Around, Conclusion

Learn about German Chamomile's renowned 3,000 year history as a natural pain reliever and the only oil I recommed for soothing Mother's and Newborn Babies. Experience a life visioning meditation assisted by Archangel Michael who is here to help you become free of fear and create the life you desire for yourself. German Chamomile - two species, Matricaria chamomilla & Matricaria recutita, steam distilled from the flowers. The best distillations are from England and Bulgaria. German Chamomile has been a respected oil in use for over 3,000 years. Its aroma is pleasing, light, sweet and slightly herbal similar to chamomile tea. It's comprised primarily of the chemical class sesquiterpenes: chamazulene. High azulene content gives German Chamomile its deep vibrant shade...

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Feeling Overwhelmed - How to Turn It Around, Part 2

This is a series of articles about the holistic health techniques I've used, including pure essential oils, to effectively bring balance and calm when you suffer from symptoms of overwhelm. Red Mandarin (Citrus delicosa) pure essential oil has the most grounding (base) note of all the citrus oils in aromatherapy. The pure oil is distilled by cold pressing of the peel. Citrus oils have a relatively short shelf life, usually 3-6 months though stored properly sealed and under refrigeration may last up to 1 year before it loses its vapors lose their effectiveness to produce the desired therapeutic results. Red Mandarin's chemical class and chemical action are as follows is Aldehyde (Cleaner), Lactone (Spiritual Director) and Monoterpene (Athlete). My own...

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Feeling Overwhelmed - Turn It Around with Aromatherapy, Part 1

This is the first in a series of aromatherapy articles to help you with OVERWHELM. A condition that is rampant in our world at this time. We are faced with more challenges than ever before in our human history. Getting into a resourceful state by becoming quiet and still is the first step to taking back control of your mind and your life circumstances. In this series of articles I will introduce you to the essential oils I've used for more than 30 years to treat feelings of overwhelm, stress and confusion. As well, I will teach you very simple strategies to quickly and effectively calm your heart, mind and soul. Spikenard (Nardastachus jatamansi) Common name Himalaya Nard, steam distilled...

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