Interest in the healing ability of essential oils continues to grow with remarkable results in practice being obtained. Nature in her infinite wisdom has given us a potent array of natural medicines and anti-cancer compounds found abundantly in citrus fruits high in D-Limonene, i.e. lemon, orange, grapefruit, tangerine and lime. Citrus oils generally are high in limonene, specifically D-Limonene, and citral. Citral has been shown to help with fat burning and obesity. We’ll explore citral another time. Today, let’s talk about D-Limonene. More than 200 research studies have now been conducted on D-Limonene alone. D-Limonene has been primarily researched for: Anticancer effects Dissolves cholesterol Relieves heartburn Aids in weight loss Mild appetite suppressant Prevents weight gain The peel of these...

In your rush to lose weight, you sometimes wreak havoc with your system by dieting. Various dieting methods might affect your metabolism and the body's fat-burning ability. Additionally, you've to constantly fight those food cravings. Inhaling certain essential oils can help you curb such food cravings and naturally lose weight. Research has shown that dieting can seriously throw the brakes on your metabolism and fat-burning ability. Dieting has also been shown to increase your body’s natural tendency to gain weight as your body feels starved and will hold on to the weight. Researchers call this “dieting-induced weight gain.” Dieting is now considered the #1 factor in the rising obesity epidemic. NEED HELP LOSING WEIGHT NATURALLY? Check Out My "NEW" 4-WEEK WEIGHT...

For getting the most effective results from using your oil or blend, as well as to prevent sensitization and allergies you must rotate your oils and blends. Here’s How When you first start using your oils limit the amount of oils you use and the duration of your exposure.For instance if you are diffusing your essential oils start with only 15-30 minutes per day. As you become accustomed to the oils and recognize their effects you may increase your time of exposure to them. If you’ve used essential oils for any period of time you’ve probably discovered less is always more in aromatherapy and when using your oils. One drop of an essential oil is equal to about 3-4 cups of plant...

Essential oils can be used to enhance your celebrations and practice of abundance this Thanksgiving day, which is just around the corner. Thanksgiving is a practice that has evolved over time, many of its roots pre-date written history. Traditionally throughout its known heritage a day of giving thanks always has aspects of harvest, as well as celebration. It is also a time of remembrance for what has been and what is to come. The practice of honoring the cycle of life and its renewal through time is a key theme of every Thanksgiving celebration. An example of this continuance of life though the practice of abundance in time can be found in the tradition of “Thanksgiving Day” practiced by Americans which...

The metaphysical root cause of worry and overweight issues is fear of abandonment and separation anxiety.The fear of abandonment and separation anxiety are both considered symptoms of imbalanced earth element, and give rise to many of our world’s greatest health challenges, including many forms of addiction like alcohol, drugs (both pharmaceutical and recreational), obesity, diabetes, allergies and muscular aches and pains (see complete list of complaints below). As children we get our earthy sense of connection and belonging from our family and caretakers. However, even in the best circumstances issues with attachment and letting go seem destined to happen. The recent Taurus Earth Super Full Moon has especially affected the power of the earth element. Your emotions can fluctuate wildly after...