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Don’t Do This and Your Oils Could Lose There Effectiveness or Worse

For getting the most effective results from using your oil or blend, as well as to prevent sensitization and allergies you must rotate your oils and blends. Here’s How When you first start using your oils limit the amount of oils you use and the duration of your exposure.For instance if you are diffusing your essential oils start with only 15-30 minutes per day. As you become accustomed to the oils and recognize their effects you may increase your time of exposure to them. If you’ve used essential oils for any period of time you’ve probably discovered less is always more in aromatherapy and when using your oils. One drop of an essential oil is equal to about 3-4 cups of plant...

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