Essential Oils Blog — kg stiles aromatherapy consultant RSS


Aromatherapy Dominates Global Market Healthcare Revolution!

What’s Trending in Health - Signs of TransformationI was really surprised to see that one of the leading trends in healthcare cited in Stanford’s Health Trends Report was,“Encouraging patients to take an active role in their own care and to adopt healthier lifestyles.”Is this a sign of things to come? Is the growing DIY revolution possibly taking root in the traditional medical model of healthcare? In my own clinical practice the response and recovery rate of my clients is significantly higher, at 80% or more, for those who are actively engaged in their own care. Can a patient’s “active role” in care be seen as a major turning point for our drug driven traditional model of healthcare in the US?...

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When You Need a Preservative Who You Gonna Call? Ghostbusters!!

If you are formulating something that contains fluids like water, milk, and even hydrosols, you will have to preserve the product in some way, or store it in the refrigerator and use within 3-4 days.So what “natural” preservatives can you use to extend the life of your homemade product?Natural product manufacturers have used essential oils to preserve their products and so can you.Many studies have demonstrated essential oils to have both antimicrobial and antioxidant activity.The percentage of essential oil required to adequately protect a product from microbial growth and oxidation usually exceeds the recommendations for safe amounts of essential oils to use in skin care products. However, high concentration of essential oil can be used in aromatic room sprays.  If...

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Healing Salve Recipe

I love that our bodies and minds naturally heal themselves. All that’s required is to use the right method of treatment to support the inherent healing wisdom of nature.I’ve always trusted this natural healing life force energy within each of us. It just always made perfect sense that life would heal itself given the chance. My herbal healing salve made with essential oils has healed numerous skin issues over the years. To date my skin has healed from more than two dozen unsightly skin tags, growths and blemishes. The healing salve recipe I’m sharing with you is, you might say, one of my best kept secrets. I’ve never shared it with anyone else before now. Directions for Use I massage...

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Hot Flash Relief Formula Essential Oils Uses & Benefits

Hot flash is caused by fluctuations in hormones and often associated with menopause though hot flash can occur at any age and for both men and women. Symptoms include sudden intense heat, profuse sweating, visible reddening of the skin, feeling faint, and rapid pulse.  Symptoms can last for a couple of minutes or up to half an hour. Hot flash may occur sporadically, or be a common occurrence and disrupt the quality of one’s life. Accompanying symptoms include “night sweats” that interrupt sleep, insomnia, depression, poor mood, inability to focus and pay attention. According to the North American Menopause Society (NAMS) certain foods and lifestyle habits aggravate symptoms of hot flash. These include hot and spicy foods, alcohol and caffeine. It’s also...

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Essential Oil Facial Toner Recipe

For beautiful healthy and radiant skin try a skin care routine like the one I’m sharing with you and as featured in my newest award-winning book, The Essential Oils Complete Reference Guide. You can customize your skin care routine to suit your individual needs. Please keep in mind to use the essential oils that are right for your skin type or condition.Use a Facial TonerThough not an absolute necessity to your skin care routine I recommend using a facial toner after washing your face to close pores, cleanse the skin of any traces of make-up, as well as shrink the appearance of pores.Facial toners are also excellent for controlling acne outbreaks, skin blemishes, or plugged pores. Your toner is usually applied...

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