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Emotional Triggers and Healing the Shadow Essential Oils to Use

What is an Emotional Trigger? When you feel overwhelmed and over react to a life event with intense, over whelming emotion that event represents an emotional trigger for you. To uncover the shadow of your emotional trigger to its source ask yourself the following question: What are the feelings and emotions I’m experiencing? Am I angry, fearful, worried, disappointed, sad (fill in the blank)?  When you are in the grips of an emotional trigger, or shadow possession, you may think things like, “I feel cursed,” or “why does this always happen to me,” or “what did I do to deserve this,” or (fill in the blank). You may have favorite recurring thoughts during emotional triggers. Pay attention and notice what...

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