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Hot Flash Relief Formula Essential Oils Uses & Benefits

Hot flash is thought to be caused by fluctuations in hormones and often associated with menopause though hot flash can occur at any age and for both men and women. Symptoms include sudden intense heat, profuse sweating, visible reddening of the skin, feeling faint, and rapid pulse.  Symptoms can last for a couple of minutes or up to half an hour. Hot flash may occur sporadically, or be a common occurrence and disrupt the quality of one’s life. Accompanying symptoms include “night sweats” that interrupt sleep, insomnia, depression, poor mood, inability to focus and pay attention. According to the North American Menopause Society (NAMS) certain foods and lifestyle habits aggravate symptoms of hot flash. These include hot and spicy foods, alcohol and...

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