You'll receive a download of your book immediately after placing your order (8 12 x 11 PDF Format - 23 pages) 

Get 2-hour CE Credit with purchase of book. KG Stiles is a NAHA Approved Continuing Education Provider.

What you will learn in this book:

• 8 Best Essential Oil to Use Alone or in a Blend to Promote Deep & Restful Sleep
• What research studies show
• Detailed explanations why each oil is so effective
• Sleep formulas and best methods of application

Learn the eight (8) best pure essential oils to use alone or in a synergy blend to promote deep and restful sleep.

You’ll also find out about what research studies show, along with detailed explanations for why each of the recommended essential oils is so effective for relieving:

Chronic insomnia
Sleep disturbances
Night fears
And to Restore natural sleep cycle

Learn Sleep Formulas and Method of Application for how to use essential oils effectively with clear and easy to follow directions to relieve sleep related disturbances.

The chemical properties of an essential oil are what give it it’s characteristic actions and effects for therapeutic results.

Here's a short list of properties, actions and effects of the eight (8) KEY essential oils to promote sleep recommended in this book.

• Analgesic - pain reliever
• Antidepressant - alleviates, prevents depression

• Anti-inflammatory - alleviates inflammation 
• Anti-rheumatic - eases rheumatic pain

• Antispasmodic - calms nervous, muscular spasms
• Calmative - a sedative
• Cardio-tonic - rejuvenating effect on heart
• Nervine - calm the nerves
• Regulator - balancing effect on body system
• Relaxant - soothing, causing relaxation

• Restorative - strengthens body systems

• Sedative - tranquilizing, calming effect
• Tonic - enlivens body 

Additional helpful information about the variety of benefits and uses to consider for relief of sleep related symptoms when using each essential oil is also noted.

ENDORSEMENTS 

“I highly recommend this book to all who are interested in holistic curing and the way that aromatherapy can be applied as an effective Mind Body technique.”
-John L. Turner, MD, Neuro-surgeon, Author - “Medicine, Miracles & Manifestations”

“It has been a pleasure working with KG Stiles. She has been a key resource in creating a hospital based Aromatherapy program and educating the staff about the therapeutic principals and applications of essential oils. Thank you, KG!”
-Linda McGwire, RN, BSN, HNC-B

"I can think of no one better to teach aromatherapy than KG Stiles. Her 30 years of experience combined with her passion to assist and facilitate the personal growth and wellness of all is unsurpassed!."
-Eldon Taylor, Ph.D., FAPAM New York Times Bestselling Author of “Choices and Illusions and Mind Programming”