Essential Oils Blog — mindfulness research RSS

Overcome Anxiety, Depression & Addiction with this Simple Practice +EO Recipe

Could a simple mindfulness practice be your number one choice for protecting your brain, memory and psychological health?Try a Mindfulness Practice +EO Recipe at the end of this article and see for yourself.Mindfulness involves the intentional regulation and focus of one’s attention. It adds the elements of a non-judgmental attitude, openness and acceptance to what one is currently experiencing. With mindfulness you recognize yourself as the observer of life events. This opens space between you and what is happening. You are now in an empowered position relative to any event. Things are no longer happening to you personally, but rather you are watching events as they pass like a movie on the screen of life. Mindfulness training and meditation have...

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