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How to Rid Yourself of Anxious Feelings +Emotional Rescue EO Recipe

I once had a panic attack. It was on the day my son went off to college. I didn't know what was happening really. I just couldn't breathe and had a feeling of impending doom. A friend stayed with me all through the night. By morning I was truly exhausted and beside myself with not knowing what was happening to me. I called a nurse practitioner friend of mine who immediately told me, "You're having a panic attack." I of course immediately knew what to reach for, my friend Vetiver. As soon as I took a whiff of Vetiver oil I immediately settled down and the panic attack never returned. Key Essential Oil to Use Vetiver ( vetiveria zizanoides ) - hydrodiffused from...

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