Depression is a lowered state of mood which affects one’s thoughts, feelings, and emotions.
With depressed state of mind, a person can become moody and exhibit erratic behavior.
Everyone is different about how they respond to feeling depressed. Some people get anxious while others feel sad and alone. Other common feelings associated with depression are hopelessness, guilt, shame, and low self-worth.
Find out more about depression and how to handle it and the symptoms related to depressions like food binging, sleeplessness, foggy things, aches and pains and loss of motivation in a positive way in my article on CureJoy.com
4 Positive Aromas To Try!
Each of the essential oils may be effective for relieving symptoms of depression.
1. Lemon (Citrus Limonum), Cold Pressed Fresh Peel
Research shows that lemon oil is one of the most potent anti-depressant oils in aromatherapy.
2. Grapefruit (Citrus Paradisi), Cold Pressed Fresh Peel
Research shows Grapefruit oil stimulates digestion and helps curb sweet tooth.
3. Sweet Orange (Citrus Sinensis), Cold Pressed Fresh Peel
Psycho-emotionally sweet orange oil is excellent for relieving congested conditions like depression.
4. Bergamot (Citrus Bergamia), Cold Pressed Fresh Peel
Bergamot’s regulating properties act to promote balance and harmony to all the body’s functions. Of all the citrus oils, bergamot is the one that is most supportive and comforting.
How To Use
Dispense 1-3 drops of your essential oil on a cotton ball, tissue or perfume smell strip. Inhale the aromatic vapors for 10-15 seconds. May repeat as needed. Also effective diffused into the air.
CAUTION: If you suffer from chronic depressive states, or are having ongoing suicidal thoughts, then seek immediate assistance from a qualified health care practitioner.