Does your life seem fragmented, chaotic and confusing?
Are you at peace with life, or troubled by what you see going on around you?
How often do you experience harmony and flow in the events of your life?
Does everything show up for you at just the perfect moment and seem Divinely orchestrated?
Or, do feel like you’re falling behind and missing out?
Does your life feel in bits and pieces?
Are your needs being met, or do you experience fulfillment in fits and starts, if at all?
If you have concerns about your own present state of mind and emotions, it may be time for you to take an assessment of your internal programs and what you can do to affect an improvement in your sense of inner peace.
You can choose how to perceive things differently.
When you choose to perceive things as working on time and supporting you then life will smooth out and show up for you.
However, when you have a repeating programmed message that disrupts your peace of mind with fears about what’s happening around you, then your experience of the flow of your life will appear fraught with interruptions to your experience of life as a graceful flowing stream of consciousness.
Most of us give our peace and happiness over to external events and forces. We live from the outside in.
When you begin to truly love and respect yourself this perception about how life works will automatically shift to a graceful flowing experience.
Your shift to self love and unconditional support for yourself is the cue the universal flow of life needs to shift how you experience your life. When you truly love yourself no matter what happens you will continue to love and support yourself and see everything as supporting and loving you.
Life can only love and support you.
Life mirrors your beliefs and attitudes and shows you what you believe you are worthy of experiencing from deep within yourself.
There is no need to struggle with life to get your needs met. Give yourself what it is you’re looking to receive and it will arrive for you.
Being relaxed, open and trusting helps you be very attractive to the natural forces operating at all times in life. You will naturally be aligned with all the goodness life has to offer when you drop your fear and resistance about anything that happens in life. Be open to life working on your behalf, no matter how things may at first appear.
Cleansing karmic fear patterns.
You may need to cleanse and release tremendous amounts of residue of fear that you may have accumulated during life. Karmic fear patterns that you were born with also show up in your astrology chart. The harsh angles in your chart show you these fear patterns. These are meant to help you grow and strengthen your character traits.
How much do you react to events from fear and resistance?
Take note if you’re chronically stressed by events happening outside of you. Does your peace and happiness rely on things going well as you expect? Or, are you flexible and have control over how your mind perceives things that helps you maintain a state of peace and calm no matter what is happening?
You need to be in charge of your mind and direct it to see things in a way that continually loves and supports you. To commit yourself to doing this is how you love and respect yourself.
Peace of mind is an inside job.
You can choose to see life events as helping you in some way to grow and make improvements in the quality of your life experience.
When you take time to train your mind to be calm and peaceful, no matter what happens, then you can choose to experience peace all of the time.
When you make choices to perceive current events in terms of previous past events you are living in a world of projected fantasy, not reality. By doing this you earmark all of your future to replicate your past experiences.
Reality can only be experienced now!
You effectively block yourself from experiencing fresh meaning about life and what is happening in the present moment. Life becomes left overs, not as nutritious, or flavorful and lacking the electrical impulse of life force energy.
This way of experiencing life from past interpretations blocks you from experiencing fulfillment and opportunities for happiness that can be present, but in effect you reject out of fear.
You are responsible for the emotions you experience.
You can choose to experience peace in every moment. Your choice is always between peace, or conflict. What do you choose?
You are capable of accepting what is without having to change it, or hide from it. This kind of direct perception of what is opens you to experience life as it is and seeing the opportunities for love available in each moment.
You become a participator in the life experience.
Giving and receiving become united and you can begin to see the connection between things. Your heart begins to understand that nothing operates in a vacuum, but rather is a continuum of events that is unfolding into infinity.
At this point, your worldview starts to shift.
You begin to experience the freedom you born with and is you. Your mind no longer controls the story you have about your life being separate. You are no longer a lone operative force in the universe.
Freedom Oils
Generally, the best essential oils for freeing you from the grip of past patterns of perception are the regulating oils with a fresh smelling scent. These oils can help cleanse your body, mind, emotions and free your spirit to dream the life you were born to live.
Be the Change You Wish to See in the World
Using freedom oils can help you to regenerate and heal imbalanced elements within yourself and in our world. The freedom oils support you to step up and make necessary changes and return to balance with your own nature and with life. These oils will energize your spirit and help you to shift from a controlling and dominating mentality and attitude. Freedom oils can help you to step up to do your own ‘inner work’ to recognize how you may be contributing to the problems we are facing worldwide.
Signs of Disconnection from Your Spirit:
- Inability to take responsibility for yourself and how you experience life
- Lack of self control
- Tendency to blame, criticize and judge others for your problems
Signs You Feel Free to be Yourself and Keep Faith with Yourself:
- Strong commitment
- Sense of personal power
- Ability for self-control
- Self honoring
- Integrity
- Self-respect
- Self-approval
- Willingness to change and take responsibility
Someone who lacks connection with spirit also lacks the personal freedom to act naturally and be themselves.
Common Feelings when Disconnected from Your Spirit:
- Feelings of shame
- Victimization
- Need for approval
- Chronic stress
- Frequently angry
- Often frustrated
- Fear of responsibility
- Guilt
- Worry
- Doubt
- Never feeling good enough
- Commitment issues
These oils will support your connection to spirit and help you maintain balance of mind and mood during these turbulent times of revolutionary changes.
All of the oils are adaptogenic ‘super’ oils, meaning they will have a balancing and regulating affect on your mind, mood and emotions. You can use them alone, or in a blend, as you prefer.
1) Cypress (Cupressus sempevirens)
- Astringent
- Detoxifier
- Diuretic
- Purifier
- Cleanser
- Strengthens heart energies
- Useful during times of great transition and confusion
Aromas: Fresh, sweet, spicy, piney, woody and balsamic
Chemical Family: Monoterpene, monoterpenol
Safety Cautions: Skin sensitization if oxidized (recommend refrigeration).
2) Frankincense/Olibanum (Boswellia carterii & B. frereana)
- Antimicrobial
- Anti-inflammatory
- Immune stimulant
- Promotes stamina and self worth
- Analgesic
- Promotes wound healing
- Improves cellular respiration
- May be helpful as a breathing aid
- Grief and loss support
Aromas: Warm, sweet, fresh, balsamic, exotic and sensual. The carterii variety has more of a spicy top note.
Chemical Family: Monoterpene
Safety Cautions: Skin sensitization if oxidized (recommend refrigeration).
3) Geranium (Pelargonium roseum)
- Balancing for all the body's organs and systems
- Helpful for relieving symptoms of headache, hot flashes and depression
- Effective for hormonal imbalance
- Suitable for balancing extremes
- Good for all skin types
Aromas: Sweet, fresh, rosy, floral, herbaceous, exotic and sensual
Chemical Family: Monoterpenol, Ester
FDA Approved: Generally Regarded as Safe (GRAS) Status
Safety Cautions: Skin sensitization (low risk). Possible drug interaction with oral use for diabetes medication, drugs metabolized by CYP2B6. Maximum dermal use level 17.5%.
4) Helichrysum (Helichryum italicum)
- Anti-inflammatory
- #1 most powerful injury healing oil in aromatherapy
- Circulatory stimulant
- Regenerative
- Anti-hematoma
- Analgesic
- Antiallergic
- Useful for healing emotional trauma
Aromas: Intensely sweet, warm, balsamic, radiant, fresh, herbaceous, honey-like
Chemical Families: Sesquiterpene, Ester
FDA Approved: Generally Regarded as Safe (GRAS) Status
Safety Cautions: May be a skin irritant (moderate risk). Maximum dermal use level 0.5%.
5) Lavender (Lavandula angustifolia)
- Universal healer
- Most broad- spectrum application of any oil in aromatherapy
- Anti-inflammatory
- Soothes angry/hot situations
- Anxiolytic (relieves anxiety)
- Immune support
- Modulates immune and neuroendocrine systems
- Calmative
- Sedative
Aromas: Fresh, sweet, floral and herbaceous
Chemical Family: Monoterpenol, Ester
FDA Approved: Generally Regarded as Safe (GRAS) Status
Safety Cautions: None known.
6) Lemon (Citrus limon)
- Antiseptic
- Astringent
- Cleanser
- Detoxifier
- Germicide
- Anti-infectious
- Strengthens immune system
- Stimulates production of white blood cells
- Support self-control
- Helps overcome emotional outbursts, obsessive and reactive thoughts and behaviors
Aromas: Fresh, sweet, lemony, citrus and fruity
Chemical Family: Monoterpene, Lactone
FDA Approved: Generally Regarded as Safe (GRAS) Status
Safety Cautions: Skin sensitization if oxidized, recommend refrigeration. Photo toxic (low risk). Maximum dermal use level 2.0%. If applied to skin at over maximum dermal use level skin must not be exposed to sunlight or sunlamp for 12 hours as pigmentation of the skin may result.
7) Palmarosa (Cymbopogon martinii)
- Anti-bacterial
- Anti-fungal
- Anti-viral
- Restorative
- Regenerative
- Skin and wound healing
- Endocrine and hormone regulator
- Skin balancing
Aromas: Fresh, floral, rosy, herbaceous, warm and sweet
Chemical Family: Monoterpenol
FDA Approved: Generally Regarded as Safe (GRAS) Status
Safety Cautions: Skin sensitization (low risk). Drugs metabolized by CYP2B6 gene (oral use). Maximum dermal use level 6.5%.
8) Peppermint (Mentha x piperita)
- Anti-nausea
- Digestive, stimulant
- Effective for clearing confusion and brain fog
- Vaso-constrictor
- Cools hot conditions like frustration, anger and hot flashes
- Analgesic pain killer
Aromas: Fresh, minty and sweet
Chemical Family: Monoterpenol, ketone
FDA Approved: Generally Regarded as Safe (GRAS) Status
Safety Cautions: Peppermint cools by constricting your blood capillaries therefore please use in extremely weak dilutions. May be a mucous membrane irritant (low risk), choleretic (increases bile production liver), neurotoxic. Maximum dermal use level 5.4%. Research indicates that Peppermint Oil may aggravate GERD (gastro esophageal reflux disease), a type of heart burn. Due to its strong cooling action Peppermint should not be applied at or near the face of infants or children under 10 years of age.
9) Rosemary (Rosmarinus officinalis ct verbenone)
- Universal first aid oil
- Anti-bacterial
- Anti-oxidant
- Antimicrobial
- Purification
- Regenerative
- Skin nourishing and healing
- Boosts memory recall
Chemical Family: Ketone
FDA Approved: Generally Regarded as Safe (GRAS) Status
Safety Cautions: Do not apply to or near face of infants or children. Maximum dermal use level 6.5%.
Freedom EO Recipe
If you’re feeling anxious, fearful and resistant to what’s happening around you, try this blend to help calm your mind and emotions and shift into a peaceful state.
Helichrysum (Helichrysum italicum) - 20 drops
Rose Geranium (Pelargonium roseum) - 20 drops
Clary Sage (Salvea sclaria) - 10 drops
Palmarosa (Cymbopogan martinii) - 10 drops
Lavender (Lavandula angustifolia) - 10 drops
Lemon (Citrus limon) - 10 drops
Frankincense (Boswellia frereana) - 1-3 drops
Peppermint (Mentha x piperita) - 1-3 drops
Cypress (Cupressus sempiverens) - 1-3 drops
Rosemary (Rosmarinua verbenon) - 1-3 drops
Directions
To a 5ml colored glass euro-dropper bottle add your essential oils. Cap bottle tightly and shake vigorously to blend oils thoroughly. Best results may be obtained if you allow oils to synergize for 12 hours, or longer before using.
Archangel to Assist You
Selaphiel (seh-lah-fee-uhl) - In Hebrew, Selaphiel means “prayers to God,” or “prayers of God.”
Archangel Selaphiel is associated with a fiery silver light that, like a rocket booster, instantaneously delivers your prayers and messages for peace, protection and assistance to the heavenly realms. Some texts attribute Selaphiel with ruling over music in heaven
Prayer is the hallmark attribute of the Archangel Selaphiel. It is Selaphiel who is especially given the task of carrying prayers to heaven. Incense is often associated with attracting Selaphiel’s attention to intercede on your behalf and carry your prayers of petition to heaven.
Considered among one of the highest ranking of the Seraphim class of angels, Selaphiel is credited with acting as a protector for Archangel Metatron, the patron of children whose job is to oversee their unity, education and truth.
KG’S NOTE: You can use this series of articles as a course of lessons to help you shift and elevate your vibration to attract better outcomes for yourself. This series is based upon the principles of both, A Course in Miracles and Attitudinal Healing. Through the series you will have an opportunity to experiment and do your own self discovery work. You can allow yourself to be empowered to use time to train your mind to focus on love instead of fear. I invite you to experiment with these lessons to become aware of your ability to choose what you want to experience in life.
Tips for how to get the most benefit from these lessons:
At the beginning of your day while in a relaxed state of mind focus on the current day's lesson. For instance this week's lesson is, “I Can Always Experience Peace the Choice is Mine.” Most of these lessons will be published bi-weekly, so you can focus on each lesson for two weeks duration. Remind yourself about the day's lesson frequently throughout your day. You can write the lesson on post-it notes and place them around your house as a reminder. Notice when opportunities arise to put the lesson into practice. Take note of your response. Ask yourself if you want to experience peace of mind, or experience conflict? On going to bed before falling asleep remind yourself about the day's lesson. How did you choose to respond to life events and what did you learn.
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