Appetizers: Avocado Crostini

Crostini (meaning "little crusts" in Italian) are an Italian appetizer consisting of small slices of grilled or toasted bread with toppings.

The toppings can include a variety of different cheeses, meats, and vegetables. The fresher, the better.

You can also make simple crostini with a brush of olive oil with herbs or a sauce.

However, you make your crostini essential oils can add just that bit of flavorful difference that will make it memorable!

What you will need:

  • 1 French Baguette, cut into 1/4 inch rounds
  • 4 Avocado, medium ripe peeled and pitted
  • 2 tablespoons cilantro, fresh finely chopped
  • 2 ounces fresh goat cheese
  • 1 scallion, fresh and finely chopped
  • 1 garlic, fresh clove minced
  • 1/2 jalapeno pepper, seeded and minced
  • 1/2 cup cherry tomatoes, chopped
  • 1-3 drops Spicy Blend (click for recipe)
  • Large baking sheet, prepared with olive or coconut oil
  • Blender


Preheat oven to 400 degrees F.

Put baguette rounds on baking sheet prepared with oil and toast until lightly golden, 2 to 4 minutes.

Remove from oven.

Place avocado in a blender, along with cilantro, goat cheese, 1-3 drops Spicy blend, jalapeño pepper and garlic and blend together until smooth.

Season to taste with salt if desired.

Optionally you can use a fork to mash ingredients together until blended.

Scoop spoonfuls of the avocado mixture onto baguette rounds and garnish tops with chopped cherry tomatoes.

AUTHOR AUTOGRAPHED COPY - Get more Aromatherapy Food recipes like this one in my newest award-winning book.

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READ my next article in this series, Aromatherapy Foods: Mexican Dinner.

READ my first article in this series, Aromatherapy Foods: Lemon Bar Recipe.

†These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. All statements on this website are intended for informational purposes only.

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