8 Essential Oil Survival Kit +Holistic Strategies to Stay Cool, Calm & Centered

We’ve been on a roller coaster of ups and downs since the start of 2020. This year’s fallout has been unprecedented. All areas of our life have been extraordinarily impacted.

The 8 Essential Oil Survival Kit gives you key essential oils and simple strategies that empower you to combat stress, lift your spirits and maintain a sense of calm.

1 - Galbanum (Ferula galbaniflua) - The Mother Resin

An aromatic gum resin, Galbanum oil has been described as “intensely green.” It has a balsamic and grounding characteristic quality. Its scent is rich, musky, earthy and herbal with subtle piney notes.

Galbanum is an ancient plant that originated in Persia (Iran, Turkey and Syria). Traditionally, Galbanum was used for making incense. It is mentioned in the Book of Exodus for this purpose.

Ancient Egyptians highly favored Galbanum as a holy plant and the “green” incense of ancient Egypt is thought to be Galbanum.

Galbanum is one of the oldest herbs of recorded in history, Hippocrates used it. Pliny the Elder, an author and naturalist during the early Roman Empire, ascribed “extraordinary curative powers” to it.

Mythological texts refer to Galbanum as the sacred “Mother resin.” It's musty green scent is especially appreciated by perfumers. It has been used for making fine perfumes.

Psycho-emotionally, Galbanum has a calming, balancing, and grounding effect upon the mind and emotions.

Chemical Family: Monoterpene

Galbanum is comprised of over 60% beta-pinene known for its ability to increase mental alertness, focus, clarity and overall cognitive functions.

It has a feminine and softening quality making it useful as a yin tonic for calming the nerves and balancing excessive yang states.

Its nature is strong and enduring. Use only a tiny amount when blending as its potency can take over a blend.

Galbanum’s color frequency is in the green to blue range.

Chakra Balancing

Galbanum is useful for clearing and balancing the 4th chakra (heart) of excitement, worry and conditions related to stress, 5th chakra (throat) for those with sharp and critical tendencies in speech, 6th chakra (brow) for lucid dreaming and deepening sleep patterns, 7th chakra (crown) for opening the higher mind to new revelations and innovative ideas.

Astrology

Galbanum resonates with the Moon (Cancer), Venus (Taurus), Jupiter (Sagittarius) and Neptune (Pisces) and Pluto (Scorpio).

Self Care Recommendation

Use when feeling overwhelmed by life circumstances

Dispense 1-3 drop of Galbanum pure essential oil on a cotton ball, tissue or smell strip. Slowly introduce the oils into your system by breathing in their vapors. With each inhalation deepen your breathing by expanding your lungs more fully. Continue breathing the aromatic vapors for 10-30 seconds. Then allow yourself to rest for 5 minutes.

Play some quiet and peaceful music, or relax in a hot sea salt bath as you rest and relax. If any worrisome thoughts surface just allow them to fall away; don't engage with any worry at this time.

Breathing the vapors of your Galbanum oil several times each day in this way will train your mind to be quiet and still. You must take control over your mind and teach it how to be calm and quiet, not run around with worry.

Galbanum oil can help you stay in a more resourceful state of mind and find solutions to any dilemmas you may face. But first you must take a moment to use your Galbanum oil and allow yourself to be quiet and peaceful. This is your first step. 

2 - Red Mandarin (Citrus delicosa) - Heart Energy

The most grounding note of all the citrus oils in aromatherapy, its scent is sweet and faintly floral like orange blossoms.

A descendant of the indigenous fruit from South China, Red Mandarin is also a European ancestor to the American Tangerine. A dark citrus oil, Red Mandarin is deep orange to almost red in color.

Red Mandarin’s character is very warm and soothing. It has a balancing and grounding effect on the heart energy center.

Chemical Family: Monoterpene

Unlike most citrus oils its character is complex and multi-layered.  Its monoterpene content gives Red Mandarin its clean, fresh scent, as well as an energizing and uplifting effect.  

Red Mandarin is said to activate the Christ child energy within you. It is a favorite of children and safe, gentle and effective to use with young children, during pregnancy and with the elderly. Red Mandarin is often used by midwives in the birthing room.

Known to moderate the sympathetic (fight/flight) nervous system Red Mandarin oil can help diminish oversensitivity. Its relaxing and hypnotic qualities encourage peaceful states for the mind and emotions.

Its character is unifying to both yin (passive) and yang (aggressive) states.

In perfumery Red Mandarin is most often used as a top to middle note.

Its color frequency range is red to deep orange.

Chakra Balancing

Useful for clearing and balancing the 2nd (Sexual/Sacral) Chakra Red Mandarin helps relieve any struggles in relationships of all kinds (people, finances, food, etc.) that result in co-dependence, addictions, etc. The 2nd chakra is related to standing your ground and expressing your authentic power.

Astrology

Red Mandarin resonates with the Moon (Cancer), Pluto (Scorpio), Neptune (Pisces) and secondarily with Venus (Libra) and Mercury (Gemini).

Self Care Recommendation

This relaxation exercise is great to do when feeling overwhelmed with too many tasks to do.

Dispense 1-3 drops of Red Mandarin oil on a cotton ball, tissue or smell strip and inhale its vapors slowly introducing them into your system. You can put on some relaxing music and recline in a comfortable chair in loose fitting clothing that allows you to let go and relax quietly. After a few minutes of inhaling the vapors and allowing yourself to relax any feeling of anxiety or stress should have dissipated.

To Do List - Prioritize

After completing the above aromatic Self Care Recommendation exercise above, in a relaxed and easy manner, take a clean sheet of paper and write your to do list. Don't think just write. Take no more than 1-5 minutes tops to write your list.

Now review your list. Mark off half of what you have written down. Don’t think, just do! Spontaneously mark off half the items on your list.

What remains on the list are your top priorities. Now beside each of your priorities write down how accomplishing this item on your list makes you feel.

Once again mark off items on your list. This time let go of anything you do not want to do.

Now prioritize your list in order of what's of most value to you. Do the two top priorities on your list and let the rest go for today.

After completing your top two priorities on your list allow yourself to enjoy the satisfaction of completing your tasks. Tomorrow plan to do the next two top priorities on your list.

This exercise will help you learn how to set priorities for accomplishing what you value most that give you a sense of satisfaction and fulfillment and let go of what's unimportant to you and gives you no real pleasure.

Affirmation: "My purpose today is to simply enjoy my life.”

3 - Lavender (Lavandula angustifolia) - Universal Healer

One of the most well loved and used essential oils in aromatherapy. Lavender is called the universal healer as it has a broad spectrum chemical profile and thus a broad spectrum of applications.

Chemical Family: Ester

The primary chemical property in Lavender oil is Ester. Grown and distilled at higher altitudes the oil has even higher concentrations of plant Esters up to 54%.

The active properties of plant Esters are known to be powerfully effective for calming and nurturing the mind, body and emotions. Ester's archetypal power is the Protector and Nurturer.

Another of Lavender's primary chemical properties is Monoterpenol (monoterpene alcohol) which is known for its enduring and lasting effects. Its archetypal power is The Athlete.

Common uses for Lavender oil

  • Antidepressant - alleviates or prevents depression, lifts mood, counters melancholia
  • Antispasmodic - calms nervous and muscular spasms, for colic, pain and indigestionCarminative/Stomachic - settles digestive system, relieves intestinal gas
  • Nervine - strengthens and tones the nerves and nervous system.
  • Sedative - agent that exerts a soothing, tranquilizing, calming effect on the body, good for nervous tension, stress, insomnia, anxiety, palpitations
  • Tonic - general neuro-tonic and cardiac regulator, strengthens and enlivens the body.

Lavender is an excellent children's remedy and good for mothers and care takers, as well.

Its character is unifying to both yin and yang states though slightly more yang and thus more grounding.

In perfumery Lavender is most often used as a middle note and occasionally as a top note.

Its color frequency range is blue-green to deep blue and violet.

Chakra Balancing 

Lavender is the universal oil for nourishing all of your chakras though it has an especial affinity with the throat chakra either alone or in a blend. This is your vital life force energy representing creativity and vocal self expression. Its nature and primary function is the power of space for making wise decisions. When your Throat Chakra is balanced and functioning healthily you are a free flowing channel for truth, inspiration, communication, self expression, creativity and social interaction.

Astrology

Lavender Oil resonates with all of the planets though it has an especial affinity with Mars (Aries), Venus (Libra) and Mercury (Gemini). Secondarily Lavender resonates well with Jupiter (Sagittarius) and the Sun (Leo).

Self Care Recommendation

Take a Media Fast (1 day - 1 week)

A media fast allows you to take control the information you're exposed to. It is quick and easy to do. And one of the best ways to take your power back and take care of your self.

This means:

  • NO television
  • NO news
  • Limit your email and text messaging. Consider no more than twice daily at noon and 4pm (answer ONLY messages that are high priority) You might set-up an auto-responder letting people know when you will next be available.
  • NO social media

You may want to tell your family members, close friends and your boss (if you have one) that you are taking a Media Fast. Then, ask for their support? Explain to them how it important it is for you to have the rest.

If you desire some form of media I encourage you to watch entertaining and inspiring movies, listen to soothing and uplifting music, read or listen to audio books you enjoy.

You are taking a much needed time out from information overload and replacing it with pleasurable and uplifting pursuits.

After your time OFF from media you may wish to rethink your priorities about what you expose yourself to in the media and carefully monitor how you're affected by various types of media exposure. Then choose wisely!

4 - Clary Sage (Salvia sclarea) - Protector & Nurturer

Well-known for relieving deep tension in both men and women, Clary Sage’s strongly yang influence helps to balance out excessive yin states. Traditionally women have relied on Clary Sage for its effective hormonal support.

Chemical Family: Ester

The primary chemical property in Clary Sage oil is Ester (over 65%). With over 250 biochemical constituents Clary Sage has broad spectrum therapeutic application.

Primarily used almost exclusively in the perfumery trade Clary Sage has a lovely floral scent that some experience as seductively and hypnotic to the senses.

Plant Esters are known to be effective for calming and nurturing the mind, body and emotions. Ester's archetypal power is the Protector and Nurturer.

Common Uses for Clary Sage

  • Antispasmodic – calms nervous and muscular spasms, for colic, pain and indigestionAphrodisiac - increases capacity for sexual arousal
  • Digestive – settles digestive system, relieves intestinal gas
  • Nervine – strengthens and tones the nerves and nervous system
  • Sedative – agent that exerts a soothing, tranquilizing, calming effect on the body, good for nervous tension, stress, insomnia, anxiety, palpitations
  • Tonic – general tonic and cardiac regulator, strengthens and enlivens the body

In perfumery Clary Sage is most often used as a middle or top note.

Its color frequency range is white to yellow and pale green.

Chakra Balancing 

Clary Sage's element is water and it has a natural affinity with the second (sexual/sacral) chakra. Its hypnotic lure makes it useful for opening and balancing the sixth (brow) chakra. It's effective for enhancing lucid dream states and supports you to have out of body experiences.

Astrology

Clary Sage has an especial affinity with the Moon (Cancer), Pluto (Scorpio), and Neptune (Pisces). Secondarily Clary Sage resonates with Jupiter (Sagittarius), Venus (Libra) and Mercury (Gemini).

Self Care Recommendation

The Universal Law of Attraction 'Ask and You Shall Receive' is always operating.

This is an easy exercise you can use to check in with yourself to find out what you're really asking for and expecting the universe to deliver to you.

The creative intelligence of the universe always responds to your requests.

Every thought you think is literally an affirmative prayer. The more energy you put into your prayer thoughts the more quickly the universe will deliver your request.

Take time right now to write down the questions you are asking the universe.

You can tell what questions you are "consistently" asking by the results you are getting in your life. This doesn't mean you don't have challenges in your life. Challenges can be seen as a gift as they help strengthen you and prepare you for the next stage of your journey.

It's not what happens in your life, but the meaning you give to what happens and how you choose to respond that gives you your results.

Are you asking, "Why does this always happen to me?"

Or are you asking, "How can this be a gift? How can this help me? How can I use this for my evolution and growth?"

You can choose to frame every circumstance in your life as positive or negative. Ultimately only time will tell because something that appears entirely negative may result in enormous blessings for you later on. And vice versa, what seems a great blessing may turn into a worrisome burden later on.

Life is a never ending cycle of up and down events.

Your thoughts are nothing more than a constant stream of questions and affirmative thoughts.

What question you ask determines the quality of response and result you will receive.

This exercise will help you become aware of the "quality" of questions you're asking, so that you can consciously choose to create more experiences of joy and satisfaction in your life.

Give up your expectations and accept the best!

Take time to consider one, or more, challenging events in your life that have turned into blessings? Write them down.

5 - Tangerine (Citrus reticulata) - Happiness

Tangerine is often interchanged with Mandarin oil. However, the scent of these two oils is distinctly different. Tangerine oils aroma is delicious and sweet and color is splendid and bright. It is calming and restorative with a high note that is playful, refreshing and up lifting. Whereas, Mandarin has a lower note that is softly soothing, more grounding and feminine, without any noticeable lift and less complexity.

Chemical Family: Monoterpene

The primary chemical class of Tangerine is Monoterpene. Its monoterpene content gives Tangerine its clean, fresh scent, as well as a cleansing, energizing and uplifting effect to support a healthy immune system.

Tangerine oil is one of the best and most potent antidotes to an overly serious state of mind and mood. Inhale its scent when you need to lighten up!

It will gently soothe frazzled nerves and is the perfect way to end a too hectic day!

Common uses for Tangerine

  • Antiseptic - prevents infection
  • Antispasmodic - calms muscular spasm
  • Cytophylactic - increases leucocytes (white blood cells) to fight infection
  • Restorative - revives the body systems
  • Sedative - tranquilizing effect
  • Stomachic - digestive aid
  • Tonic - strengthens body

Its yang character helps balance out yin states like weepiness and depression. Tangerine oil enhances self esteem and feelings of self worth.

In perfumery Tangerine is most often used as a top note.

Its color frequency is vibrant orange.

Chakra Balancing

Tangerine's element is water and it has a natural affinity with the second (sexual/sacral) chakra.

Astrology 

Tangerine has an especial affinity with the Sun (Leo) and the Moon (Cancer). Secondarily Tangerine resonates with Jupiter (Sagittarius) and Venus (Libra).

Self Care Recommendation

Personal Identity?

Explore how you identify yourself as a personl. There is no right or wrong way to identify your self. However, how you think and feel about your self as a person is an all important consideration. 

How you innately feel about yourself as a person can increase or decrease your feeling of satisfaction and being overwhelmed. For instance, you could inadvertently be adding to your level of stress through your personal self-identification(s).

You are continually broadcasting to your friends, family and your world how you identify and feel about yourself as a person.

Your personal identity is the paradigm from which you operate in your world and colors your perception of reality.

Personal Identity Exercise

You are going to find out exactly how you think and feel about yourself personally by quickly jotting down how you primarily identify yourself.

What you will need:

A clean sheet of white paper.

Examples:

Do you frequently identify yourself as a mom, dad or parent?

Do you identify yourself by your job, or occupation?

Do you identify yourself as a member in a particular organization, or club?

Do you identify yourself as living in certain neighborhood or town or part of the world, citizenship?

Do you identify yourself as a vegan?

Do you identify yourself as a spiritual being?

Other identifiers:

Athlete, divorced, widowed, elderly, disabled, entrepreneur, artist, veteran, brave, resourceful, intelligent, stupid?

How do you identify yourself as a person? Fill in the blank.

The ways you might identify and think of yourself as a person are countless. Just jot down whatever immediately comes to your mind.

It's important that you take the time to write down how you identify yourself as person, not just think about it in your head. Through this process you'll discover far more of the truth about how you "feel" about the personal identity paradigm you operate from within.

After you have your list consider briefly how you "feel" about each of the ways you identify yourself as a person. Allow yourself to reveal your true emotions and feelings about how you identify yourself as a person.

After you complete your personal identify exercise consider if you might want to release and let go of some of your previous identifications. Or, perhaps you feel so much exhilaration when thinking of yourself identity as a person that you want to expand this part of your identification.

Your mind will always try to identify you personally with something. You need to choose what feels best for you and supports you to most fully express your authentic being.

6 - Vetiver (Vetiveria zizanioides) - The Grandmother

A rare and mysterious fragrance, Vetiver oil’s scent is rich, earthy, sweet with spicy notes. A thick, resinous oil with deep, dark and mysterious energies, Vetiver can support and comfort you in times of stress. Its soulful essence is resonant and grounding.

The strong and hearty roots of this tropical grass reach deep into the earth. Many countries plant Vetiver for protection against soil erosion.

Chemical Family: Sesquiterpenol

The primary chemical class for Vetiver is Sespiterpenol. Oils in this class represent The Grandmothers in aromatherapy. Vetiver’s high sesquiterpenol content gives it its deeply soothing, relaxing and grounding effect.

Vetiver is my first choice for relieving anxiety and panic.

I once had a panic attack. It was on the day my son went off to college. I didn't know what was happening really. I just couldn't breathe and had a feeling of impending doom. A neighbor stayed with me all through the night. By morning I was truly exhausted and beside myself not knowing what was happening to me.

I called a nurse practitioner friend of mine who immediately told me, "You're having a panic attack." I of course immediately knew what to reach for, my friend Vetiver. As soon as I took a whiff of Vetiver oil I immediately settled down and the panic attack never returned.

No essential oil is the right remedy for panic, anxiety or feelings of overwhelm. What works for you will be individual to you. Experiment and find out the particular essential oil, or blend, that’s right for you that you can rely upon in your time of need.

Common Uses Vetiver Oil:

  • Antiseptic – prevents infection
  • Antispasmodic – calms muscular spasm
  • Aphrodisiac - increases capacity for sexual arousal
  • Cytophylactic – increases leucocytes (white blood cells) to fight infection
  • Depurative - detoxifying
  • Emmenagogue - induces or assists menstruation
  • Immune stimulant - increases immune response
  • Rubefacient - dilates vessels increase blood flow
  • Nerve Sedative – tranquilizing effect nerves
  • Tonic stimulant – strengthens glandular & circulatory systems
  • Vermifuge - expels intestinal worms

Its intensely yang character with rising yin energy gives Vetiver its regulating action to balance extreme emotional states.

Vetiver is primarily distilled for the perfume trade. In perfumery Vetiver is most often used as a base or bottom note.

Its color frequency is deep gold, burnished brown and amber.

Chakra Balancing

Vetiver's element is earth and water and it has a natural affinity with the first (root), second (sexual/sacral) and third (solar plexus) chakras.

Astrology 

Vetiver has an especial affinity with Venus (Taurus), Saturn (Capricorn). Secondarily Vetiver resonates with the Moon (Cancer) and Pluto (Scorpio).

Self Care Recommendation

Feel Your Feelings!

Your feelings just want to be felt. Think of your feelings like a young child wanting your acceptance and reassurance. Being the loving parent and taking time to feel your feelings is one of the most wonderful acts of Self Love you can give to yourself.

It's simple, just BE with your feelings, whatever they may be. Self love and acceptance of your feelings results in profound and deep healing of your emotional body.

Gestalt therapist Fritz Perls was quoted as saying, "Anxiety is excitement without the breath." So practice breathing acceptance into your feelings.

There are basically only a few emotions you can experience: joy, sadness, fear, anger and erotic or sexual feelings.

Of course there are an infinite number of colorations and variations upon these primary emotions.

Some emotions can be very intense though most feeling we label "negative" only last momentarily if fully embraced.

When you resist your feelings or medicate your feelings with food or other distractions you short circuit their purpose, prolong your experience of short term discomfort and create needless suffering for yourself.

Your emotions have a message for you. Listen to their message!

Sometimes you will be prompted to take action after embracing and feeling your feelings. At other times nothing is required other than to just BE with your feelings - acknowledge, experience and accept them.

Any feeling can feel uncomfortable if you associate pain with it. For instance you may stifle the feeling of joy because you associate a belief that it can't last, or soon you'll be disappointed.

You may have to actually train yourself to sustain your experience of feeling joy!

The feeling of joy is your natural feeling state. Joy is the experience of being fully alive and experiencing aliveness.

Next time an uncomfortable feeling comes up allow yourself to experience it fully. Practice breathing into it and just BEING one with it. Allow yourself to experience your feelings fully and see what happens.

7 - Ylang Ylang III (Cananga odorata) - Harmony

Pronounced "eelang," is steam distilled from the flowers and means flower of flowers.

Traditionally Ylang Ylang blossoms are scattered about the marriage chamber to ensure matrimonial bliss for the newly wed couple.

A distinctly feminine oil Ylang Ylang is beneficial for healing emotional wounds for both men and women.

Use Ylang Ylang oil to soften hardened emotions and an overly masculine drive that may have developed as protective armor from previous emotional trauma.

Ylang Ylang oil is distilled in fractions. Generally the stages of distillation are determined by the production time it takes to distill each fraction.

Ylang Ylang III is the last fraction in the distillation process. Its aroma is more earthy, less sweet, slightly thicker and more grounding.

Chemical Family: Sesquiterpene

Comprised almost entirely of Sesquiterpenes which are chemical compounds known to stimulate the liver and endocrine glands and give Ylang Ylang III its powerfully antispasmodic and sedative properties.

Ylang Ylang III's chemical properties make it useful for dispelling fear and anxiety.

Research studies show that Ylang Ylang oil stimulates the central nervous systems and helps alleviate depression.

It's the first oil I reach for when needing to regulate and balance the nervous system.

Ylang Ylang is known to help deepen cellular respiration and good for treating panic attacks. It has been used for soothing tachycardia and hypertension!

As a massage oil lubricant Ylang Ylang is excellent for relieving muscular aches and pains.

It can also be useful for treating PMS symptoms, including mood swings and is effective for reducing emotional blockages in the heart region.

Common Uses for Ylang Ylang Oil

  • Antispasmodic – calms muscular spasm
  • Anti-inflammatory - alleviates inflammation
  • Anti-parasitic - agent that destroys parasites
  • Aphrodisiac - increases sexual response
  • Nervine - tone, strengthen nerves
  • Sedative - soothing, calming, tranquilizing effect
  • Tonic - adrenals, nerves & sex glands

Its strongly Yin character gives Ylang Ylang III its ability to balance extreme masculine states.

Ylang Ylang oil is primarily distilled for the perfume trade. In perfumery Ylang Ylang III is most often used as a middle or bottom note.

Its color frequency is light, pale yellow to soft gold.

Chakra Balancing

Ylang Ylang's elements are earth and water. It has a natural affinity with the second (sexual/sacral) and third (solar plexus).

Astrology 

Ylang Ylang has an especial affinity with Venus (Taurus).

Self Care Recommendation

Meditation with Archangel Raguel

Experience the healing power of the Divine Feminine with this meditation.

Raguel's name means 'Friend of God'. Raguel is The Relationship Angel. Raguel's role is to oversee harmony in heaven, as well as on earth.

Dispense 1-3 drops of Ylang Ylang III oil (or any distillations of Ylang Ylang) on a cotton ball, tissue, or smell strip.

Get into a comfortable position where you will not be disturbed. Your spine is completely supported and you can relax fully.

Begin to breathe in the lovely feminine and floral scent of Ylang Ylang oil as you gently introduce its healing aroma and then exhale any tension or resistance. Allow yourself to relax more deeply as you continue to breathe in the scent of Ylang Ylang.

Focus at your heart area and call upon Raguel, "Dear Raguel I call upon you now to assist me in releasing any previous grievances I may hold toward myself or anyone else. Please help me to re-establish harmony within myself and with others. Thank you for helping me know any actions I need to take to bring peace and harmony to my world." And so it is.

Continue breathing as you allow yourself to relax more deeply. When you're ready focus your awareness at the area of your third chakra (solar plexus) located at the area of your diaphragm just above your navel. Continue breathing as you relax and release any tension from this area of your body.

When you are ready move your attention to your second (sexual/sacral) chakra located in your lower abdomen just below your navel. Continue breathing as you allow yourself to relax more deeply, releasing any tension in this area.

When you feel complete with your meditation allow yourself to just relax quietly for a few minutes.

If you received guidance for how to create more harmony in your life then take action immediately!

8 - Bergamot (Citrus bergamia) - Emotional Calm

Bergamot’s complex scent is rich, sweet, floral and fruity with refreshing citrus and spicy notes. Its scent has an uplifting and balancing effect on the mind and emotions.

Highly valued in the perfume industry, Bergamot is often used in perfume blends like Eau de Cologne. Unlike other citrus oils Bergamot has more of a fixative effect.

Chemical Family: Ester

The main chemical constituent of Bergamot oil is Linalyl acetate (an Ester), which is also found in high amounts in Lavender oil. 

Its calming effect makes it using for soothing and rejuvenating the emotions. It can be used to promote balance to unsettled emotions and lift the spirits.

Its regulating character makes Bergamot excellent for balancing excess conditions and extreme emotions.

In perfumery Bergamot is most often used as a middle note.

Its color frequency is green.

Chakra Balancing

Bergamots elements is primarily water. It has a natural affinity with the second (sexual/sacral) chakra.

Astrology

Bergamot has an especial affinity with Venus (Libra) and the Moon (Cancer).

Self Care Recommendation

Meditation with Archangel Michael

Experience a life visioning meditation assisted by Archangel Michael who is here to help you become free of fear and create the life you were born to live.

What you will need:

  • A white candle
  • Essential Oil or Blend

You are in a quiet place where you will not be disturbed. Light your while candle and call upon Archangel Michael to over light and guide your meditation.

Archangel Michael's name means "He who is like God.” Michael is here to help you become free of fear. Call upon Michael whenever you need help fulfilling the needs of daily life. Archangel Michael helps you have the courage needed to make necessary adjustments and changes for a more satisfying life, that which fulfills you and brings you joy and happiness.

Meditation

“Dear Archangel Michael I call upon you now to assist me in seeing a clear vision of me living my most satisfying life.”

Breathe in the essential oil, or blend, you’ve chosen for this meditation. Breathe in fully and allow yourself to relax and feel nourished at the deepest level of your being.

Allow yourself to feel the life you desire to live. How do you feel?

Considerations for Where you live, What are you doing, How you are dressed and Who your companions are, are all secondary to how you feel.

Allow the natural warm feelings of being alive that you were born with to bubble up from inside you.

Continue breathing as you relax more deeply and allow yourself to feel warm, good feelings about your life to flood your entire being. Continue this exercise for 1-5 minutes, or as long as feels right for you.

The key to fully enjoying and experiencing your best life is to breathe and relax as you do this meditation. Archangel Michael will help you feel and embrace the love that you are that always surrounds and protects you.

READ Related Article, Home Sweet Home +Classic Calming & Grounding Blend Recipe.

†These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. All statements on this website are intended for informational purposes only.

Leave a comment


Please note, comments must be approved before they are published


FREE Aromatherapy Course with Order ($197 Value)†

Soul of Aromatherapy FREE Gift ($197 Value)

Privacy Policy