Today on Aromatherapy Library I talk about the trifecta of essential oils to use for women’s health and the best way to use them to boost serotonin naturally, cleanse and detoxify the body, mind and emotions and the chakra energy system.
Follow the 40-Day plan outlined for improved sleep, weight loss and increased energy.
“KG’s instruction in formulations for face, and skin rejuvenation, relaxation and self care are well worth any price. I highly recommend this to all who are interested in holistic curing and the way that aromatherapy can be applied as an effective Mind Body technique.” ~John L. Turner, MD, Author Medicine, Miracles & Manifestations
Aloha & welcome to Aromatherapy Library. I’m your host KG Stiles Certified Clinical Aromatherapist and founder of PurePlant Essentials aromatherapy.
Are you ready to re-boot and re-balance your life? On today’s show you’ll learn THE trifecta of essential oils for women’s health and how to use them in a 40 day chakra balancing and healing program designed to cleanse and detoxify your mind, body and emotions. Within 40 days you can be enjoying the benefits of holistic habits like regular restful sleep, increased energy and natural weight loss. As well as an enlivened sense of well-being and renewed passion for your life.
As an entrepreneur in the holistic health industry for more than 35 years I work with women entrepreneurs and artists to help them live their genius and grow their business. Many women when they first come to me for help are stressed out and over tired.
They feel driven to meet too many demands while running on too little sleep. I help them get back their time and life. If you can relate to this scenario of too much to do and too little time to do it then take up my challenge and commit to the 40 Day Program to re-boot and re-balance your life.
Radical self care is critical if you’re to thrive in today’s work life environment. It has never been more important than now to take extraordinary care of yourself.
Come back to yourself and enjoy being alive in the moment with this Trifecta of essential oils I recommend for women’s health.
I’m going to give you the exact recipe and how-to-use formula to cleanse and detoxify your body, mind and emotions.
The information I share is for educational purposes only and does not take the place of seeking qualified medical care for your health concerns.
You’ll learn exactly how to use the Trifecta of essential oils in a sea salt bath. Research shows that a warm bath is the most effective way to boost your serotonin levels and cleanse and detoxify your body and entire energy system.
Serotonin has been called the happiness hormone. It regulates your mood, appetite, and sleep. Serotonin also improves your cognitive functions like memory and learning.
Healing baths have been used since antiquity for purification and cleansing and to restore the human energy system, the body, mind, spirit and emotions. As human beings we are primarily made of water and have a natural affinity to water as a healing agent.
Water represents your emotions. When your e-motions flow your energy stays in motion.
The meridian energy system for cycling prana or life force energy becomes clogged when you resist and suppress feeling your e-motions. Taking a warm water bath naturally frees your emotions from stuck to flowing.
Because of their natural detoxifying and healing properties aromatic plants and essential oils have been used for ritual purification, as well as other cleansing and healing practices throughout human history.
Natural sea salts have been used for healing soaks and in ritual baths for just as long. Sea salts are rich in minerals and charged with electrical healing properties and you can especially benefit from them in a warm bath.
Sea salts are readily available in your local health-food store in the bulk spice section.
Here’s what you’ll need:
- Small ceramic or glass bowl.
- 1-4 cups of pure, natural sea salts.
- 3-9 drops (TOTAL) pure essential oil blend per bath (blend your trifecta of essential oils ahead of time in a small 5 ml colored glass euro-dropper bottle Allow oils to synergize for 8 hours or more before using. 5ml euro dropper contains approximately 150 drops of essential oil.
- Optional: 1 cup Epsom salts - detoxifier, a source of natural magnesium which has relaxant properties, needed for many of the body’s processes and which studies have shown we are often deficient in, especially if you drink caffeinated drinks.
- Optional - 1/2 cup baking soda - skin softener
Put dry ingredients into mixing bowel.
Add 3-9 drops of your pure essential oil synergy blend.
Mix all ingredients together thoroughly and you’re good to go.
All of the recommended trifecta essential oils are known for there cleansing and restorative properties. Here are the essential oils I recommend for women’s health and a few additional qualities of each essential oil for you to know about.
All of the recommended oils are known for there cleansing and restorative properties. As well these oils are adaptogenic, meaning they act to regulate and balance excess states whether over or under functioning.
BTW: If you’d like me to recommend substitutions for any of the oils for any reason please leave me a request in the comments section below this video.
Add 50 drops each of the following essential oils to your 5ml euro dropper bottle (contains approximately 150 drops oils). Adjust recipe if needed, depending on size of your bottle. Allow the oils to synergize for 8 hours or more before using.
Rose Geranium is especially helpful for opening your 2nd (sexual/sacral) and 4th (Heart) chakras. Your 2nd chakra is your chakra of relationship and when imbalanced can lead to addiction. An open and healthy 2nd chakra supports healthy relationships of all kinds, including your relationship with money. Your 4th chakra is your heart of compassion. An open and healthy 4th chakra gives you the ability to give and receive love in a balanced way.
Rose Geranium is an analgesic pain reliever and an antidepressant. It helps alleviate depressive states and lifts the mood. Rose Geranium is also a female toner and promotes hormone balance.
Rose Geranium acts as a relaxant and a sedative, helping to relieve strain, nervous tension, stress, insomnia and anxiety.
It's tonic action helps strengthen and enliven the whole body.
Opens your 1st (Root) Chakra and 3rd (Solar Plexus) Chakra. Your 1st chakra connects you to a deep feeling of belonging and connection to home and family. While your 3rd chakra is the seat of your personal will and connects you to the desire to manifest your purpose. Your 1st chakra ensures a strong feeling of belonging and being grounded. While your 3rd chakra ensures a strong feeling of self worth and self empowerment.
Cypress is the most astringent oil in aromatherapy and causes contraction of organic tissues to promote deep cleansing and detoxification. Its also antispasmodic and acts to calm nervous and muscular spasms to relieve pain.
Its decongestant properties act to relieve and reduce congestion and stagnation within the body and its expectorant properties promote removal of mucous from the entire body.
Cypress oil is also an immune stimulant as it quickens the physiological functions of the body and is good for convalescence, poor circulation, listlessness and physical fatigue.
Like Rose Geranium Cypress oil’s tonic action strengthens and enlivens the entire body.
YLANG YLANG III
Ylang Ylang oil is helpful for opening and balancing your 2nd (Sexual/Sacral), 4th (Heart), 5th (Throat), 6th (Brow or 3rd Eye) and 7th (Crown) chakras. The 2nd chakra is the chakra of relationship and co-creation, sexuality and sensuality. Your 2nd chakra ensures a strong immune system and ability to have healthy relationships. Your 4th (Heart) chakra connects you to your ability to give and receive love in a balanced way and be compassionate and forgiving of yourself and others. A healthy 5th chakra gives you the ability for full self expression and being truthful. Your 6th chakra is your power of imagination. Your 7th chakra is your power of inspiration.
Ylang Ylang is an analgesic pain reliever and anti-inflammatory.
Its antispasmodic action eases muscle cramps and spasms.
Ylang Ylang oil’s sedative and relaxant properties act to relieve tension and have a tranquilizing effect on the nerves and nervous system.
Let’s Talk About Your Bath Experience & the 40 Day Program:
Before your bath make sure you are in a quiet, supportive environment where you will not be disturbed and can relax and let go for a period of time.
Set up a healing and restorative environment for yourself. Perhaps have soft candle light and soothing music playing, or maybe peace and quiet is what feels right for you.
The sea salts act as the carrier for dispersing your pure essential oil blend into your bath waters.
The waters should be a warm, not hot; around 98.6º F or body temperature which is best for restoring your energy centers and cleansing your auric field.
Add the aromatic sea salts to your bath waters and agitate to mix the salts into the bath water.
Allow yourself to soak for 15 minutes or until your bath water begins to cool. Please remember to hydrate sufficiently during and after your bath.
After completing your soak imagine the healing waters carrying any toxins, soot or cellular debris that may have been removed from your body, mind and emotions and auric field and chakras as they go down the drain.
Conclude your aromatic sea salt bath with a slightly cool shower. This will help recharge your auric field and chakra energy centers.
You may wish to wrap yourself in a cozy robe and rest and relax afterward.
For outstanding results I recommend you make time for a cleansing and detoxifying aromatic bath daily for 40 days, don’t miss a day! The benefits of your daily aromatic bath will over time have a noticeable compounding effect on your health and well-being.
Even 10-15 minutes a day will give you the welcomed pleasure and results you desire to wonderfully balance, restore and heal your body, mind and emotions.
That’s it for today’s show. I hope this information about the THE trifecta of essential oils for women’s health and how to use them in a 40 day program to cleanse and detoxify your body, mind and emotions is helpful to you.
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Have a beautiful day everyone! Wishing you abundant health and happiness always!
Until next time…relax, enjoy your life and stay connected.
XO Love -KG