You may spend a lot of time, energy and money on buying only the healthiest, highest quality, fresh, local and organically grown foods, yet be missing out on the nutrition equation. How much of the nutrients in the food you eat do you actually absorb into your cells? Digestion starts in your mouth where your food is mixed with the enzyme amylase to begin the digestive process. Most digested molecules of food, as well as water and minerals, are absorbed through the small intestines. Turns out the research shows that one of the best ways to not only increase your absorption of nutrients, prolong your life and reduce the age related diseases is ‘eating less.’ In fact, since the 1930s studies...

Can Grounding aka Earthing (the direct contact of the human body with the earth) provide you with a current of life sustaining energy and replenish your supply of electrons?Electricity is EverywhereMost importantly electricity is what drives your human body. You have to have electrons to conduct electricity. Electrons are the negatively charged particles of an atom. Together, all of the electrons of an atom create a negative charge that balances the positive charge of the protons in the atomic nucleus.Our cells are specialized to conduct electrical currents. The elements in our bodies, like sodium, potassium, calcium, and magnesium, have a specific electrical charge. Almost all of our cells can use these charged elements, called ions, to generate electricity. Cell membranes, made up of lipids, generate electrical currents in the body. The inside...

This week I have something special for you, a YouTube Interview I did for the National Association of Holistic Healing (NAHA). On the show I discuss things I've never spoken about before. I reveal my early childhood influences and how I developed an interest in aromatherapy and transformational healing, among many other things. Also, on the show I offer a special discount coupon code NAHALOVE you can use to get 20% OFF any of my courses, or classes. Offer expires August 31, 2019 at 11:59pm PT. Teaser for the show: In the episode we interview award-winning author, clinical aromatherapist, and NAHA Regional Director, KG Stiles, on her latest research for her upcoming book on the topic of a 7-day Healthy...

Intuitive Living - Your Practical Intuition at Work Your intuition is constantly at work guiding you. The more you listen and act on its guidance the better it will function for you. As you read this article, notice if any bells or whistles go off inside. Do you have any silent signals causing you to sit up and pay attention? If so, that may well be your intuition talking to you. You may wish to notice if there is any specific information that especially speaks to you and take action. Acidosis Set-up for Disease Chronic, low-grade acidosis can result as we age primarily due to our diet and the decline of renal (kidney) function for eliminating acids. An acid-forming diet...

Our brave new world of the 21st century bombards us with so much information and way too many choices. How do you make sense of it all and put into action what’s right for you as an individual? In this post modern area we are cruising through at lightening speed, switching to an intuitive-based system of living is your best option for navigating smoothly through all the seeming chaos. Many of you may already be ‘somewhat’ listening to your intuition for how to live, including what to eat. Maybe you just need encouragement to help you fine tune the intuitive gifts you were born with? While for some of you, using your intuition to live your daily life may be...