• Easy Sleep Solution Book - Natural Insomnia Treatment for Deep & Restful Sleep - By KG Stiles-ebook-PurePlant Essentials

Easy Sleep Solution Book Natural Insomnia Treatment for Deep & Restful Sleep By KG Stiles

Regular price $7.99 Sale price $4.99

You'll receive a download of your book immediately after placing your order (8 12 x 11 PDF Format - 23 pages) 

Get 2-hour CE Credit with purchase of book. KG Stiles is a NAHA Approved Continuing Education Provider.

What you will learn in this book:

  • 8 Best Essential Oil to Use Alone or in a Blend to Promote Deep & Restful Sleep
  • What research studies show
  • Detailed explanations why each oil is so effective
  • Sleep formulas and best methods of application

Learn the eight (8) best pure essential oils to use alone or in a synergy blend to promote deep and restful sleep.

You’ll also find out about what research studies show, along with detailed explanations for why each of the recommended essential oils is so effective for relieving:

Chronic insomnia
Sleep disturbances
Night fears
And to Restore natural sleep cycle

Learn Sleep Formulas and Method of Application for how to use essential oils effectively with clear and easy to follow directions to relieve sleep related disturbances.

The chemical properties of an essential oil are what give it it’s characteristic actions and effects for therapeutic results.

Here's a short list of properties, actions and effects of the eight (8) KEY essential oils to promote sleep recommended in this book.

  • Analgesic - pain reliever
  • Antidepressant - alleviates, prevents depression

  • Anti-inflammatory - alleviates inflammation 
  • Anti-rheumatic - eases rheumatic pain

  • Antispasmodic - calms nervous, muscular spasms
  • Calmative - a sedative
  • Cardio-tonic - rejuvenating effect on heart
  • Nervine - calm the nerves
  • Regulator - balancing effect on body system
  • Relaxant - soothing, causing relaxation

  • Restorative - strengthens body systems

  • Sedative - tranquilizing, calming effect
  • Tonic - enlivens body 

Additional helpful information about the variety of benefits and uses to consider for relief of sleep related symptoms when using each essential oil is also noted.


“I highly recommend this book to all who are interested in holistic curing and the way that aromatherapy can be applied as an effective Mind Body technique.”
-John L. Turner, MD, Neuro-surgeon, Author - “Medicine, Miracles & Manifestations”

“It has been a pleasure working with KG Stiles. She has been a key resource in creating a hospital based Aromatherapy program and educating the staff about the therapeutic principals and applications of essential oils. Thank you, KG!”
-Linda McGwire, RN, BSN, HNC-B

"I can think of no one better to teach aromatherapy than KG Stiles. Her 30 years of experience combined with her passion to assist and facilitate the personal growth and wellness of all is unsurpassed!."
-Eldon Taylor, Ph.D., FAPAM New York Times Bestselling Author of “Choices and Illusions and Mind Programming”

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Orders usually ship on the same day they are received (M-F) if received before 12pm PT. 

Please Contact US with your questions.

We look forward to serving your aromatic needs!

-KG Stiles, Director
Founder | Formulator

Customer Reviews

Based on 3 reviews
NATURAL INSOMNIA TREATMENT Best Essential Oils to Use for Chronic Insomnia, Sleep Disturbances, N...

This is a good read, although I haven't finished it yet, great tips for those who have trouble sleeping and want a "natural" cure.
Thank you!

Suggests several oils for various conditions

Suggests several oils for various conditions. I found 3 that I could use, and particularly the German Chamomile is quite soothing.

Id Khaid
Very informative and had great ideas

Essential oils are a great 1st choice to use when trying to calm yourself and get some good sleep. This book was very informative and had great ideas.

reviews|Reviews|3 3
†These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. All statements on this website are intended for informational purposes only.

Bottle Sizes

Average use is 1-3 drops per application. See product description or bottle label for more specific usage instructions.

Size Drops* Oz
2.5ml 50 .08
5ml 100 .169
7.5ml 150 .25
10ml 200 .338
15ml 300 .507
18ml 360 .608
30ml 600 1
1/4oz. 148 .25
1/2oz. 295 .5
1oz. 591 1
2oz. 1183 2
4oz. 2366 4
6oz. 3549 6
8oz. 4732 8
12oz. 7098 12
16oz. 9464 16
32oz. 18927 32
64oz. 37854 64

*Drops are approximate based on 0.05 mL per drop.
1 dram = 1/4oz.
2 dram = 1/2oz.

FREE Aromatherapy Course with Order ($197 Value)†

Soul of Aromatherapy FREE Gift ($197 Value)

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