Assess Your Level of Immunity with this Quick Immunity Checklist9 Things that Put your immune system in the Danger Zone! 1 - Poor DietA poor diet, filled with a steady stream of packaged and processed foods and not enough ‘real’ whole foods, can lead to a micronutrient deficiency. Fresh veggies are the quickest way to feed your gut, help nourish a healthy microbiome and ensure a healthy immune system. Studies show that “the dietary choices in today’s modern society appear to have harmful impacts on our immune system and likely on the immune system of our offspring.”  2 - Sugar Addiction  You’re constantly feeding a rogue sweet tooth. Studies have shown conclusively that eating or drinking too much sugar curbs your immune system cells that...

Some people sail through the cold and flu season without a cough or runny nose. While others are continually side lined with uncomfortable symptoms like congested sinus, sore throat, fever and persistent cough. Why is this?  Research shows that your increased susceptibility to catching a cold or the flu may result from lifestyle habits you may not even be aware of, until now. 6 Signs Your Immune System Needs Support 1 - Your Stress Level is High Turns out, ongoing stress plays a MAJOR role in your succumbing to colds and the flu. Research in the field of "psychoneuroimmunology" has shown that mental and emotional stress dramatically weaken your immune system by decreasing your body’s production of white blood cells...

In this series of articles you’re going to find out about your immune system. We’ll look at how a healthy immune system functions and signs that you may need additional support.You'll be introduced to the essential oils that research shows are best for supporting a healthy immune system. These oils may also help give you soothing support for common symptoms of cold and flu. What is your immune system? Your body has a built-in house keeping system that functions 24/7 as your bodyguard to protect you against foreign invaders. Your immune system works with your other body organs and systems to keep every part of you clean, clear and healthy. Similar to home maintenance, your immune system cares for the...

Lunar Eclipse Full Moon on January 10, 2020, exactly at 11:21am Pacific at 20° 00’ Cancer. Magic and mayhem at play in the field of the gods.This Cancer Full Moon Lunar Eclipse is a rare event and further illuminates the great turning of the ages that is underway for 72 - 144 years, from 1962-2034 is the most critical peak of the new cycle being birthed. The outer span of time extends from 1926-2070. This particular Lunar Eclipse occurs at the same time as a VERY rare astrological occurrence when 3 outer planets (Saturn, Pluto and Jupiter) are all transiting the sign of Capricorn. It’s been 733 years since these three planets - that expand, transform and restructure our personal lives...

The start of a new year has been celebrated worldwide for thousands of years. Since the dawn of time our ancestors have taken every opportunity to celebrate life with festivals and to eat, drink and make merry with friends and family. Throughout history, different civilizations around the world have celebrated the new year at different times of the year. New Year festivities have always been connected to an astronomical event like the solstice, or agricultural events like harvest time. For instance, in Egypt, the new year was celebrated at the time of the annual flooding of the Nile River and the rising of the Dog star Sirius. While in China, New Year’s Day was celebrated at the second new moon...