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Surprising #1 Simplest & Easiest Way to Meditate Plus Research Benefits & Essential Oils to Use

For years effective meditation eluded me. I was probably the world’s worst meditator. My friends all raved about their meditation experiences whereas for me meditation was a completely frustrating endeavor.The problem was that my mind was suddenly on steroids whenever I would sit to meditate. Any time I tried to focus on my breath, or anything else, even for a few minutes my very active mind would wander. Any type of “mindful” practice got the same results. My mind would incessantly wander and I’d end my practice with a sense of increased stress and frustration. For a number of years I gave up. Then, one day, as I woke I heard a voice say, “Use this meditation.” My attention immediately...

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