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How to Immediately Lower Stress & Get in Sync with Life - Who Am I Exercise +Restorative EO Recipe

Who Am I? There is no right or wrong way to identify your self. However knowing how you think and feel about your self are all important considerations. This is because, how you think and feel about yourself can increase or decrease your feelings of being grounded and able to cope with any of life's challenges. How you identify yourself can not only add significantly to your level of stress, but also contribute enormously to feelings of being out of control and out of sync with life. You can take immediate charge of yourself and your life, simply by taking a moment to reconnect with yourself and identify who you are. You are continually broadcasting what you think and feel to...

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