Common symptoms and complaints that may indicate the need for some type of restorative essential oil therapy, include:Mental and physical fatigue, poor memory, concentration and inability to focus. Associated complaints that may benefit from these restorative, revitalizing essential oils include: Weight gain, anxiety, depression, fibromyalgia, hypoglycemia, migraine headache, restless leg syndrome and sleep disorders. A study on ‘Olfactory Influences,’ published in PubMed in 2017, found clear and consistent evidence that lemon oil inhalation enhances positive mood and increases the release of norepinephrine. As a neurotransmitter (chemical messenger) in the central nervous system, norepinephrine can improve energy, increase alertness and arousal, as well as speed reaction time. Norepinephrine, also known as noradrenaline, is both a hormone and a brain neurotransmitter, or chemical. Norepinephrine increases heart rate and blood...

Common symptoms and complaints that may indicate the need for a sedative, include:Fear, stress, worry, insomnia, irritability, anxiety and anger issues.Sedative drugs like Valium and Opioid Pain Killers like codeine and morphine are some of the most widely prescribed prescription drugs worldwide. Oxycodone is one of the most prescribed prescription pain relievers. It is also one of the most common drugs involved in prescription opioid overdose fatalities. These drugs pose major health risks. Research indicates prescribing them may contribute to shortened life expectancies. Sedatives are most often used to medicate distress. A sedatives slows down or depresses the central nervous system (CNS). It slows down both your physical response time and mental processes. Sedative drugs are highly addictive. Withdrawal symptoms can be quite...

Aromatherapy Massage is one of the most popular specializations in the field of aromatherapy. Up to 60 million adult Americans had a massage last year. There are approximately 500 thousand massage therapists in the U.S. alone most of whom practice aromatherapy massage. If you specialize in aromatherapy massage here are my top 3 picks for best essential oils for aromatherapy massage and why! Click on each essential oil to find out more about each. Any cautions are listed below. Sweet Marjoram (Origanum majorana) - Scent is warm, sweet, herbal and spicy. Promotes deep relaxation May be helpful for relieving panic attacks and emotional exhaustion Helpful for releasing long held mental and emotional tension Lavender (Lavandula angustifolia) - Scent is fresh, sweet,...

Natural products that are completely preservative-free will not stay fresh for as long as commercial products do.However, there are several things you can do to help your preservative-free products stay fresh longer and extend their shelf life.Small BatchIf you're a DIY lover you probably already know the many virtues of blending your products in small batches.Small batch method of formulating also ensures less wastage. You'll be able to use up your custom products in a short period of time.Your products will stay fresh without the need for harsh preservatives. Also, you'll be able to use expensive oils like rose and helichrysum more frequently in your products, as a little goes a long way.  Formulate Anhydrous Products (without water) Microbes love to...

Energy Clearing Formula #1 The energy clearing formulas I’m sharing with you are a potent combination of “ancient holy” oils and oils with highly astringent properties. Lemon - 30 drops Peppermint - 30 drops Cinnamon leaf - 30 drops Sage -10 drops Energy Clearing Formula #2 Lemon - 50 drops Cypress - 20 drops Juniperberry - 5 drops Frankincense - 20 drops Black pepper -5 drops Add drops of essential oil to a 5ml bottle (approximately 100 drops). Cap tightly and shake vigorously to blend oils. Allow to synergize for 8-12 hours before using. Directions for Making Cleaning Waters Here are the general guidelines for making your energy clearing cleaning waters.  Add 8-12 drops of your Energy Clearing Formula to a...