This year’s ever evolving crisis points are taking a toll on everyone. We can all use some tender loving care and self pampering to see us through the chaos. It’s crucial you take time for yourself to strengthen your immune system and your own inner sense of resilience.
Create a relaxing and luxurious spa experience in the comfort of your own home using natural immune boosting oils. These oils will support you to relax, promote relief for achy muscles and joints and help you feel fantastic, no matter what’s going on around you.
Taking time for a little home spa pampering with a ritual of cleansing and healing bath waters infused with these immune boosting salts will give you the much needed timeout your body and soul crave with exceptional results each and every time.
Your immune boosting spa treatment can be as short as 15-30 minutes, or as long as an entire week-end of pleasure and restoration.
Whatever you desire from your therapeutic home spa experience can be yours with this natural immune boosting treatment as a foundation to set the tone.
Benefits of Immune Boosting Bath Salts
- Strengthens Immune System
- Promotes Cleansing and Detoxification
- Restores body and soul
- Relaxing and Rejuvenating
- Renews Chakra Energy System
- Supports recovery of health after illness
Immune Boosting Blend
To a 5ml (100 drops) colored glass euro-dropper bottle add:
Lavender (Lavandula angustifolia) - 40 drops
Benefits - Regulator, balancing effect body, mind and emotions, soothes frayed nerves
Benefits - Astringent, detoxifier, clears blockages and energy stagnation
Lemon (Citrus limon) - 20 drops
Benefits - Potent cleanser, detoxifier, refreshes energy body, renews mind and body
Juniperberry (Juniperus communis) - 10 drops
Benefits - Powerful detoxifier, cleanser, promotes restoration of adrenals and kidneys
Peppermint (Mentha x piperita) - 10 drops
Benefits: Regulator, restores and brings balance to nervous system, clears and renews energy body
Cap bottle tightly and shake bottle vigorously to blend oils thoroughly together. Allow to synergize 12 hours, or longer before using.
Immune Boosting Bath Salts
Preparation – what you will need:
- Small ceramic, or stainless steel bowl
- 8-15 drops Immune Boosting Blend
- 1 Tablespoon liquid Castile, or other natural, unscented liquid bath soap (acts as a dispersant, so oils won't float on the surface of your bath water)
- 1 cup Epsom salts (muscle relaxant, detoxifier)
- 1 cup sea salts (rich in minerals, detoxifier, help renew nervous system and restore energy system)
- 1/2 cup baking soda (skin softener)
- Optional ingredient: 1/2 cup green or pink clay (detoxifier)
- Sterilized instrument such as a stainless steel teaspoon
Blend together your Epsom and sea salts, baking soda and choice of clay, if desired. Mix drops of your Immune Boosting Blend into unscented liquid bath soap. Add scented soap to the salt mixture and blend thoroughly together.
Immune Boosting Spa Experience
Before your cleansing and restorative spa experience make sure the space is quiet and you will not be disturbed for at least 15-30 minutes, or longer. All phones and electronic devices are turned off. You may choose to have some soothing music playing softly in the background. Low lights, or soft candle light is recommended. Darkness helps your nervous system calm down and puts you a relaxed alpha state.
Add your bath salts mixture to the bath tub filled with warm water (not too hot, under 102º F is more soothing to the nervous system). Soak for 15-45 minutes, or longer for a cleansing and restorative spa experience.
After your soak, rinse off in a warm shower and towel dry. Then wrap yourself in a warm, snuggly robe and rest for 10-15 minutes in a comfortable lounging chair, or lie down for a nap in your bed.
Be sure to hydrate well during and after your bath. Water infused with fresh squeezed lemon or lime is perfect for revitalizing your adrenals and other organs.
READ Related Article, 6 Signs Your Immune System Needs a Boost.
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