You can achieve outstanding results for your body, mind, and soul with this relaxing and rejuvenating foot soak (hot or cool as desired).
Use these recommended pure essential oils or a blend of these oils according to your desired results.
Myrrh (to treat dry, cracked heels and bunions)
Lavender (sore, tired feet)
Peppermint (Stimulating and soothing to body, mind and emotions at the same time)
Spikenard (Soften skin and purify your mind and emotions)
Frankincense (Emotional support)
Cypress (Cleansing and toning to body and organ systems)
Preparation – what you will need:
- Foot bath or basin for foot bath
- 1/2 cup favorite carrier (sea salt - cleansing/purifying), (honey - soothing/softening), (cream - grounding/softening).
- 1-6 drops pure essential oil
- Sterilized instrument such as a stainless steel teaspoon
Add 1-6 drops of your chosen pure essential oil or blend to your carrier and blend together thoroughly.
Fill your foot bath with hot or cool water as desired.
Add your healing aromatherapy blend into your foot bath waters and thoroughly mix them into the water.
Relax and enjoy soaking your feet for 10-15 minutes time while sipping a glass of pure, fresh water.
Learn simple and easy aromatherapy recipes like this one in my Aromatherapy Training 8-Week Online Multimedia Course Healing with Essential Oils.
The Aromatherapy Professional 8-Week Online Multimedia Course (48-Hours Credit) on the Use of Plant Aromatics for Health and Well-being is a Self Directed Home Study Program designed to be taken at your own pace.
Your first lesson will be available immediately after you purchase/enroll. Certification is available.
The Aromatherapy Professional Online Multimedia Course was created to heal and inspire, as well help you know, understand and integrate essential oils and the wisdom of aromatherapy into your everyday life at home or work.
You'll personally experience the transformation and healing available through the incredible power of pure essential oils to promote wellness and restore health for your body, mind, spirit and emotions.
Until next time...relax, enjoy your life and stay connected!