Research shows the essential oils in the respiratory support recipe contain anti-bacterial, antihistamine, anti-allergic, anti-spasmodic and bronchio-dilating properties, among others, which make it useful for relieving respiratory conditions and associated symptoms of swelling and itching
Essential Oils to Use:
To 5 ml (100 drops) euro-dropper bottle add:
Eucalyptus globulus and radiata
How to Use
One of the very best ways to use your respiratory support formula is as a respiratory steam, in bowl of steaming water.
Add 3-4 drops to a large ceramic bowl. You may want to pre-heat your bowl so the waters stay warm longer. Cover your head with a towel to capture the steam. Be sure to close your eyes so the essential oil vapors do not get into your eyes.
Read my first article in this series: 8 Best Essential Oils for Cold & Flu Symptoms.